![]() ![]() When we are present in the moment, in the here and the now, we can actually feel and truly experience the experience of the present.Įach moment of life is precious and finding and maintaining our center allows us to be truly connected to our environment and all that happens in our lives. When we are not in the present moment, we are not grounded, we are not centered, and we are distracted and unable to enjoy life with control, peace, and clarity. The human mind loves to wander as we become stuck in dwelling on the past and worrying about the future. ![]() When you are centered, you are better able to deal with adversity, and to maintain an optimal level of personal wellness and well being.īeing grounded means maintaining our center. They actually make it worse and likely will result in not being able to handle any of it.Īdverse situations can result in us feeling anxious or unstable, robbing us of precious energy, but being grounded preserves that energy for better use. Think about it, does stressing out, going nuts or excessive worrying help any type of negative situation in your life? Not likely. It is our “self” that can ultimately save us from the effects of the chaos around us and lead to a calmer internal environment that serves both our minds and bodies. No matter what situations we face in life or where we go, we take ourselves with us. This makes us better able to handle anything that comes our way. Work, traffic, family, financial stress, health concerns, finding time to exercise, chores, social media updates pinging, checking our email a hundred times a day can all contribute to our “losing it.” Being grounded means being centered, or balanced instead of unfocused and confused.ĭuring times of stress and is when being grounded can serve us the most, as we can remain firmly rooted within our self to promote balance and stability, no matter the chaos that may be occurring around us. In our modern chaotic and very busy world, we may often feel like there are just too many things vying for our attention and so we may often feel like we are being pulled in many directions at the same time. When you are not grounded, your internal environment is very much in disarray, just like that room. It is a state where you are lacking inner calm, you may feel disorganized, out of control andunable to connect with your needs and meet them. The above example is similar to being ungrounded or without a center. The shelves are filled with random things that lay in big piles and the floor is cluttered with stuff, when you open the door you have no idea where anything is or where to look for something specific. Imagine a room that is in total disarray. In other words being in touch with your reality and what works. Mirriam Webster defines grounded as : mentally and emotionally stable: admirably sensible, realistic, and unpretentious. 0 Why It Is Important To Stay Grounded What Does Being Grounded Mean? ![]()
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